SpiderbabyJB's Journal, 15 Feb 19

Well done!! Can see a big difference!! Ps: I took almost exactly the same pic last night 😆 

👏👏👏👏👏 

wonderful job u are doing well done 

Wow look how lovely your back has smoothed out. Well done!  

Can see definite change. Well done. :) 

Waal that's a big change . Well done girl . M inspired 

thanks guys! @Tes1967 yes my back was a big deal for me to get my posture right. also focused on getting my neck bump gone. @LouisTorr best way to see the progress I find. im an obsessive measurer and weigher so it never feels like progress. this is better :) 💙💙💙💙💙🌈 

Congrats excellent progress! 

Kudos!! 🙌 

Big difference! 

Woooooow, you look great, congratulations. What diet do you follow?  

Well done to you!!! 

wow amazing how did you loss tummy  

i have started at 92.... now 87.5 ... but for me it feels as if im 4ever on 87.5😭 

well done i can see the change 😍 

I love how your back has just defined itself! It’s so much smoother! You look so amazing! Well done! 😃👏🏾 

@Hanle do you do intermittent fasting? This is how I was able to break from my plateau. I was struggling at 85kgs and would never go below 85...ever! 😭 But IF and drinking enough water broke it down for me. It took only a week of disciplined water intake and IF to break my plateau. If you haven’t tried it already, it would be my suggestion 

i do not know intermittent fasting.... please tell me more.... im staying under 1500 calories a day....  

when I'm good I follow a keto/almost zero carb diet and I eat 1 really fat heavy meal a day. that can be a piece of meat with loads of butter. some green veg. sometimes I have beetroot or tomatoes. i drink coffee with Full fat cream throughout the day. my stomach came down because I lost the bloat from not eating carbs. I still need to drink more water. I cheat a lot. so I probably would lose more if I were more disciplined. I also do extended fasts. 2-4 days ever so often so I can get the autophagy benefits. If you want to know more about IF, Google high intensity health or Dr Jason fung or dr rhonda Patrick. videos and interviews explaining the science on YouTube