Starting today. Short-term aim is to loose 10 kg in 3 mnths for a wedding on 11 May 2019.Aiming to be 3kg down by end of February.
View Diet Calendar, 11 February 2019:
|
825 kcal
|
Fat: 48.94g | Prot: 53.01g | Carbs: 42.24g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Johnny's Seasoning Salt, Black Pepper, Zucchini, Frieda's Baby Roma Tomatoes, Trader Joe's Hass Avocado, Bella Baby Bell Peppers, Baby Corn, Green Giant Little Gem Lettuce Hearts, Boiled Egg. Dinner: Tomato Relish, Soy Sauce, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Courgette, Woolworths Broccoli Florets, Asparagus , Onions , Woolworths Brown Mushrooms, Extra Virgin Olive Oil. Snacks/Other: Coffee (Espresso Brewed), Whole Milk, Whole Milk, Coffee (Espresso Brewed), Twinings Rooibos Tea. more...
|
|
2640 kcal
|
Exercise:
Desk Work - 11 hours, Resting - 6 hours, Sleeping - 7 hours. more...
|
|