Weigh In record (no journal entry) for 08 February 2019
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122.4 kg
Lost so far: 0.2 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1288 kcal
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Fat: 50.93g | Prot: 63.33g | Carbs: 153.90g.
Breakfast: Porridge. Lunch: Enterprise French Polony, Fried Egg . Dinner: Pick n Pay Beef Sausage, McCain Mixed Vegetables. Snacks/Other: Sugar, Coca-Cola Coca-Cola (Bottle). more...
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Losing 16.1 kg a Week
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Lilol333's Weight History
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