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M – Move your arse off the sofa and wiggle it around more!
O – Out with the old, and in with the new YOU!
T – Treat yourself with pampering gifts, not with food!
I – Imagine how good healthy and happy feels!
V – Visualise yourself in those skinny jeans and Lycra workout gear!
A – Acknowledge and celebrate your successes!
T – Treat yourself kindly and be nice to yourself; we are only human after all!
I – Innovate with new foods and recipes, try new things!
O – Only you can do this, be honest with yourself and success will follow!
N – Never stay down, get up and don’t give up!
View Diet Calendar, 05 February 2019:
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393 kcal
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Fat: 18.63g | Prot: 8.41g | Carbs: 43.11g.
Breakfast: Coffee with Milk and Sugar. Snacks/Other: Jungle Energy Bar Peanut Butter, Frimax Thunder Pop-T-Corn, USN Phedra-Cut Slim Packs. more...
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3513 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Treadmill - 30 minutes, Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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