smithsimone15's Journal, 28 Jan 19


View Diet Calendar, 28 January 2019:
999 kcal Fat: 34.27g | Prot: 81.31g | Carbs: 89.52g.   Breakfast: Optifast Chocolate Shake. Lunch: Optifast Chocolate Shake. Dinner: Roasted Potato (Fat Added in Cooking), Green String Beans, Woolworths Cauliflower & Broccoli with Cheese Sauce, Chicken Breast. Snacks/Other: House of Coffees Hug in A Mug Vanilla Cappuccino . more...

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