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First meal of the day after 16:8 IF.
View Diet Calendar, 23 January 2019:
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1289 kcal
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Fat: 81.98g | Prot: 56.10g | Carbs: 93.30g.
Lunch: Cooked Mushrooms (Fat Added in Cooking), Woolworths Smoked Chicken Viennas, Poached Egg. Dinner: Green String Beans with Onions (Fat Added in Cooking), I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Woolworths Raw Almonds, Woolworths Nectarine, Bananas. more...
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