Weigh In record (no journal entry) for 14 January 2019
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101.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1540 kcal
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Fat: 84.45g | Prot: 91.59g | Carbs: 108.70g.
Breakfast: Fried Egg. Lunch: Woolworths Roasted Beetroot & Feta Salad, Fried Battered Fish. Dinner: Chicken Licken Fries, KFC Chicken Breast. Snacks/Other: Cinnamon, SPAR Full Cream Fresh Milk, Nutriday Smooth Low Fat Flavoured Yoghurt, Mageu Number One Cream Flavour, Apples, Yum Yum Crunchy Peanut Butter. more...
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Losing 1.5 kg a Week
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