smithsimone15's Journal, 01 Jan 19


View Diet Calendar, 01 January 2019:
789 kcal Fat: 48.48g | Prot: 35.71g | Carbs: 53.47g.   Breakfast: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Coca-Cola Coca-Cola Zero (Can), Deep Fried Potato French Fries (from Fresh), Toasted Whole Wheat Bread . Dinner: Beef Brisket (Whole, Trimmed to 0.65 cm Fat) , Cabbage . Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Sweeteners (Splenda Packets, Sucralose) , Coffee with Milk. more...

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