|
Been out of it for the past 5 days but back on track today after a 19 hour fast💪🏻
View Diet Calendar, 12 December 2018:
|
1075 kcal
|
Fat: 39.79g | Prot: 67.06g | Carbs: 107.67g.
Breakfast: Weet-Bix Weet-Bix, Fair Cape Full Cream Milk, White Sugar (Granulated or Lump). Lunch: Cucumber (with Peel) , Lettuce, Simonsberg Medium Fat Feta, Dill Cucumber Pickles , Chicken in Cream Sauce, Tomatoes, Pineapple , Red Onions. Dinner: Baked or Grilled Fish, McCain Mixed Vegetables. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Clicks Smartbite Mini Cookies Chocolate Chip. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tamsynleah's Weight History
|