View Diet Calendar, 10 November 2018:
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1075 kcal
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Fat: 36.29g | Prot: 48.40g | Carbs: 137.26g.
Breakfast: Coca-Cola Coca-Cola (Can), Roll, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Lucky Star Pilchards in Hot Chilli Sauce, Future Life Brown Bread. Dinner: Hamburger on Bun, Wimpy Small Chips. Snacks/Other: Sweeteners (Splenda Packets, Sucralose) , Coffee with Skim Milk. more...
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3072 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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smithsimone15's Weight History
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