Weigh In record (no journal entry) for 08 November 2018
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109.6 kg
Lost so far: 17.1 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1059 kcal
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Fat: 48.22g | Prot: 45.40g | Carbs: 115.39g.
Breakfast: Boiled Egg, Oranges. Lunch: Pink Lady Apples, Nature's Choice Chia Seeds, Blue Diamond Almond Milk Unsweetened, Blueberries (Unsweetened, Frozen), Strawberries. Dinner: Boerewors, Nola Ultra Creamy Mayonnaise, Tomatoes, Tuna in Water (Canned), Cooked Cauliflower (from Fresh). Snacks/Other: Butter or Sugar Biscuit, Woolworths Coconut Ice, Woolworths Vanilla Flavoured Fudge. more...
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4425 kcal
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Exercise:
Sitting - 1 hour, Bike Machine (Cycling) - 50 minutes, Abdominal (Sit Ups) - 10 minutes, Standing - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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lyndall.farrer's Weight History
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