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04/10/18 2.7kgs down 1 month
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96.1 kg
Lost so far: 5.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1441 kcal
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Fat: 127.66g | Prot: 44.58g | Carbs: 25.51g.
Breakfast: Bulletproof coffee. Lunch: Tea with fresh cream, Flax Roti, Red Tomatoes, Mushrooms, Onions, Fried Egg, Coconut Oil, Grated Cheddar Cheese. Dinner: Lifestyle Food Coconut Oil Odourless, Lettuce, Nola Mayonnaise, Red Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Spinach, Beef Sausage (Cooked), Fathead Pizza. more...
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Losing 1.3 kg a Week
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that phat girl's Weight History
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