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View Diet Calendar, 31 October 2018:
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1501 kcal
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Fat: 54.61g | Prot: 104.44g | Carbs: 139.68g.
Breakfast: Bonaqua Pump, Poached Egg , Cooked Lentils (Fat Not Added in Cooking), Tuna in Water (Canned), Nola Mayonnaise, Aubergine, Cucumber, Tomatoes, Woolworths Basil Pesto, Brown Rice, Chickpeas. Lunch: Honey , Green Tea, Parmalat Fabulite Fat Free Yoghurt, Avocados . Dinner: Pepper or Hot Sauce , Cassava , McCain Green Beans, Cooked Mushrooms (Fat Added in Cooking), Stir Fried Vegetables, Smoked Chicken Breast. Snacks/Other: Jungle Energy Bar Peanut Butter. more...
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Shamidah's Weight History
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