|
My odd diet and exercise is really paying off guys... WHOOPY!
I lost +-3cm all round bust,bums,waist arms and legs... itbis just a pity about my buttocks because I dont have a bum... wish there was a way to transfer my belly flap fat to my bum 🤔
View Diet Calendar, 31 October 2018:
|
598 kcal
|
Fat: 32.71g | Prot: 42.58g | Carbs: 28.56g.
Lunch: SPAR Fat Free Plain Smooth Cottage Cheese, Bakers Provita. Dinner: Spinach & Bacon Quiches, Lamb Shoulder Chop (Lean Only Eaten). Snacks/Other: Rooibos, Freshpak Green Tea. more...
|
|
3355 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 11 minutes, Bike Machine (Cycling) - 10 minutes, Vibrating Platform Machine - 15 minutes, Abdominal (Sit Ups) - 7 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...
|
|