Back to my dr cohen’s plan. Need to lose these 10 again. Very disciplined in the week...weekend’s so much more difficult. If anyone has suggestions, send them my way.
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79 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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845 kcal
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Fat: 25.29g | Prot: 93.05g | Carbs: 59.00g.
Breakfast: Egg, Bakers Provita. Lunch: Hellmann's Lite Mayonnaise, Apples , Oranges , Tuna in Water (Canned), Bakers Provita. Dinner: Biltong, Chunky Peanut Butter (with Salt) . more...
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Losing 1.5 kg a Week
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