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View Diet Calendar, 17 October 2018:
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1193 kcal
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Fat: 73.24g | Prot: 52.77g | Carbs: 81.98g.
Breakfast: Grated Cheddar Cheese, Toasted White Bread, Baked Egg. Dinner: Couscous (Cooked), Woolworths Fine Julienne Stir Fry, Boerewors. Snacks/Other: Woolworths Double Cream Plain Yoghurt, Blueberries, Raspberries, Strawberries. more...
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3241 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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slimmingboshoff1's Weight History
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