smithsimone15's Journal, 16 Oct 18


View Diet Calendar, 16 October 2018:
1016 kcal Fat: 38.35g | Prot: 75.84g | Carbs: 85.98g.   Breakfast: Herbalife Healthy Meal Nutritional Shake Mix. Lunch: Herbalife Healthy Meal Nutritional Shake Mix. Dinner: Chicken, Broccoli , White Rice. Snacks/Other: Bakers Provita Wholewheat Crispbread, Woolworths Gouda. more...
2980 kcal Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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