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View Diet Calendar, 12 October 2018:
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1191 kcal
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Fat: 64.22g | Prot: 97.53g | Carbs: 50.96g.
Breakfast: Egg Omelette or Scrambled Egg with Vegetables, Minced Beef (90% Lean / 10% Fat). Lunch: Sasko Bread Bun. Dinner: Grated Cheddar Cheese, Egg (Whole), Zucchini, Mushrooms, Clover Feta Plain, Spinach. Snacks/Other: Biogen Lean Whey, Cucumber (with Peel), Spinach, Woolworths Double Cream Plain Yoghurt. more...
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3241 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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slimmingboshoff1's Weight History
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