mevchamman's Journal, 12 Oct 18

This water drinking is killing me!

View Diet Calendar, 12 October 2018:
980 kcal Fat: 37.28g | Prot: 25.78g | Carbs: 126.98g.   Lunch: Oats and honey crunch, Royale Full Cream Yogurt Cheesecake Flavoured with Blueberries, Honey, Rooibos, Bakers Provita. Dinner: Grilled Cheese Sandwich. Snacks/Other: Honey, Rooibos, Coffee with Milk and Sugar, Nescafe Cappuccino, Rooibos, Canderel Sweetener Tablets, Canderel Sweetener Tablets, Rooibos. more...
139 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
Be careful to drink to much water, listen to you body. I only drink water when I am thirsty, also use to gussel it down, some days more thirty than others, be in tune with what your body requires.  
12 Oct 18 by member: PlesierTier
I have a huge problem with water retention, so I am taking pills from the doctor and so I need to drink water. I am just struggling with headaches and nausea...  
12 Oct 18 by member: mevchamman
I am sorry to here that. Maybe infuse your water with lemon and mint it make it taste super good.  
12 Oct 18 by member: PlesierTier

     
 

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