PlesierTier's Journal, 11 Oct 18

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I will update my after photo as this is not recent, but still I am amzed at the difference.

View Diet Calendar, 11 October 2018:

1233 kcal

Fat: 88.66g | Prot: 80.43g | Carbs: 32.01g. Dinner: Rump Steak, Roasted Vegetables, Creamed Spinach, Baked or Grilled Calamari, Baked or Grilled Shrimp, Baked or Grilled Shrimp, Cooking Wine, Feta Cheese, Mozzarella Cheese, Grilled Fish, Butter. Snacks/Other: Biogen Chic-Mint Protein Bites, Roasted Salted Peanuts. more...

2389 kcal

Exercise: Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

80 Supporters Support

1 to 20 of 27

Comments

Oh my goodness!!! Well done. You are a warrior :-)

11 Oct 18 by member: ilhaam ummi uthmaan

amazing!

11 Oct 18 by member: amyrealllly

Well done!!!

11 Oct 18 by member: Nikina70

Well done!

11 Oct 18 by member: Annelizej40

Wow doll, you look amazing 👏👏👏👏🏆🏆🏆

11 Oct 18 by member: mistylee123

You look marvelous. Well done. Be proud of your achievement.

11 Oct 18 by member: ronaldjordaan

Wow!

11 Oct 18 by member: Cath01

Wow absolutely inspiring !!!! How long has your journey been ???

11 Oct 18 by member: GeekyGirl82

Well done

11 Oct 18 by member: Sharls007

Wowee, that’s incredible, well done 🙌🏻

11 Oct 18 by member: Pamels23

well done

11 Oct 18 by member: nomakins

You look amazing

11 Oct 18 by member: Thatonyat

How dd u do it?

11 Oct 18 by member: nthabay

Wow 😮... well done...

12 Oct 18 by member: MariaManoto

Pragtig Plesier Tier, well done

12 Oct 18 by member: Liewe Lulu

Wow! You look incredible! Great job and keep up the great work!

12 Oct 18 by member: leannek1979

That's insane. Well done.

12 Oct 18 by member: Richard de la Rey

An inspiration!!!!

12 Oct 18 by member: LouHaylock

Hee-ha!!!! And still going!!!!

12 Oct 18 by member: SkinnyMaringa

Wow this is great , m now motivated

12 Oct 18 by member: daad.

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PlesierTier's Journal, 11 Oct 18

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