PlesierTier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Fri 26: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
67.88g
 
128.40g
 
59.43g
1269*  100
Thu 25: - - 1388* -
Wed 24: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
47.90g
 
113.59g
 
123.48g
1403*  51
Tue 23: - - 1389* -
Mon 22: - - 1419* -
April 2019
Sat 13: - - 463* -
Fri 12: 384 * 21%
Fat:
 
Prot:
 
Carbs:
17.47g
 
7.53g
 
51.27g
1141*  757
Thu 11: - - 1953* -
Tue 9: 1710 * 95%
Fat:
 
Prot:
 
Carbs:
53.60g
 
159.84g
 
138.87g
- -
Wed 3: 2199 * 122%
Fat:
 
Prot:
 
Carbs:
79.33g
 
176.45g
 
198.66g
- -
Tue 2: 1469 * 102%
Fat:
 
Prot:
 
Carbs:
36.18g
 
157.82g
 
116.56g
1802*  333
Mon 1: 1724 * 120%
Fat:
 
Prot:
 
Carbs:
66.32g
 
149.27g
 
130.18g
- -
March 2019
Sun 31: 2386 * 166%
Fat:
 
Prot:
 
Carbs:
89.01g
 
159.50g
 
239.15g
- -
Fri 29: 1386 * 97%
Fat:
 
Prot:
 
Carbs:
52.26g
 
133.68g
 
89.02g
- -
Thu 28: 3792 * 264%
Fat:
 
Prot:
 
Carbs:
213.80g
 
135.15g
 
353.25g
- -
Wed 27: 956 * 67%
Fat:
 
Prot:
 
Carbs:
13.83g
 
138.76g
 
62.82g
- -
Tue 26: 1170 * 82%
Fat:
 
Prot:
 
Carbs:
43.86g
 
124.81g
 
66.14g
- -
Mon 25: 3260 * 227%
Fat:
 
Prot:
 
Carbs:
146.71g
 
106.46g
 
392.74g
- -
Sun 24: 3891 * 271%
Fat:
 
Prot:
 
Carbs:
113.95g
 
141.38g
 
387.67g
- -
Sat 23: 2237 * 156%
Fat:
 
Prot:
 
Carbs:
99.64g
 
129.33g
 
197.85g
- -
Fri 22: 1979 * 138%
Fat:
 
Prot:
 
Carbs:
82.51g
 
169.33g
 
117.98g
- -
Thu 21: 1468 * 102%
Fat:
 
Prot:
 
Carbs:
69.73g
 
112.14g
 
86.29g
- -
Wed 20: 1080 * 75%
Fat:
 
Prot:
 
Carbs:
31.14g
 
133.84g
 
43.53g
- -
Tue 19: 1344 * 94%
Fat:
 
Prot:
 
Carbs:
49.11g
 
116.27g
 
93.21g
- -
Mon 18: 1427 * 99%
Fat:
 
Prot:
 
Carbs:
38.16g
 
129.16g
 
132.26g
- -
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