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Macros close to perfect
View Diet Calendar, 10 October 2018:
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2246 kcal
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Fat: 177.63g | Prot: 110.05g | Carbs: 48.63g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Woolworths Chia Seeds, SPAR Plain Greek Yoghurt Double Cream, Avocados, Lettuce, Coffee with Milk, Butter, Scrambled Egg, Clover Gouda Cheese, Chicken Heart (Simmered, Cooked). Lunch: Coffee with Milk. Dinner: Beef Stew Meat, Avocado Vegetable Oil, Butter, Cabbage, Clover Gouda Cheese, Scrambled Egg, Avocados, Coffee with Milk. Snacks/Other: Lindt 78% Dark Chocolate. more...
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4206 kcal
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Exercise:
Washing Dishes - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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smayisela91's Weight History
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