|
At some point during a weight loss crusade you have to buy a decent scale ⚖️ plenty of Googling and one online order later I now have a shiny, sleek, black new scale on my bathroom floor 🙌🏻 . Was nervous about the possible discrepancy between the old and the new 😅, luckily my fears where unfounded and they both groan the same number 😌! Hooray for small battles won 🎈🎉
View Diet Calendar, 09 October 2018:
|
1599 kcal
|
Fat: 49.91g | Prot: 73.83g | Carbs: 221.28g.
Breakfast: Bananas , Clover Full Cream Fresh Milk, Nutrific Nutrific. Lunch: Dry Whole Wheat Pasta , Extra Virgin Olive Oil, Tomato Paste , Green Peas (Frozen) , Garlic , Basil , Tomatoes, Cashew Nuts. Dinner: PnP No Name Mixed Vegetables , Serena Wholewheat Couscous, Knorr Stock Pot Beef, Minced Garlic, Onions , Worcestershire Sauce , Canola Vegetable Oil , Extra Lean Minced Beef. Snacks/Other: Clover 2% Low Fat Long Life Milk, Sugar, Nescafe Classic, Cherry Tomatoes, Granny Smith Apples. more...
|
|
2821 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|