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Whole-wheat couscous, Moroccan spiced beef, mixed veggies. Approx. 560kcal
View Diet Calendar, 08 October 2018:
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1473 kcal
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Fat: 40.00g | Prot: 98.45g | Carbs: 179.21g.
Breakfast: Sugar, Clover 2% Low Fat Long Life Milk, Jungle Oats, Woolworths Plain Fat Free Yoghurt, Vanilla Extract , Cocoa Powder. Lunch: SPAR Baked Beans , Woolworths Medium Fat Mozzarella Cheese, Ina Paarman's Reduced Oil Honey Mustard Dressing, Cherry Tomatoes, Lettuce, Chicken Breast Meat . Dinner: Canola Vegetable Oil , Worcestershire Sauce , Minced Garlic, Extra Lean Minced Beef, PnP No Name Mixed Vegetables , Serena Wholewheat Couscous, Onions , Knorr Stock Pot Beef. Snacks/Other: Sugar, Clover 2% Low Fat Long Life Milk, Lipton Rooibos Tea, Jacobs Instant Coffee, Raisins. more...
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Hcpienaar's Weight History
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