|
More-veggies-than-chicken pot pie. Served with Jasmine rice. Approx 550 kcal per serving, incl the rice.
View Diet Calendar, 10 October 2018:
|
1543 kcal
|
Fat: 45.93g | Prot: 72.78g | Carbs: 208.05g.
Breakfast: Simonsberg Traditional Feta, Olive Oil , Cherry Tomatoes, Onions , Egg. Lunch: Sasko Low Gi Wholewheat Brown Bread, Woolworths Butternut Soup. Dinner: Leek, Spring Onions , Tastic Jasmine Rice, Butter , Rosemary , Oregano , Thyme , Ginger , Garlic , Moir's Maizena, Chicken Stock , Yellow Sweet Corn , Carrots , Onions , Olive Oil , Phyllo Dough , Chicken Breast Meat . Snacks/Other: Sugar, Clover 2% Low Fat Long Life Milk, Sugar, Clover 2% Low Fat Long Life Milk, Nescafe Classic, Lipton Rooibos Tea, Cherry Tomatoes, Granny Smith Apples. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hcpienaar's Weight History
|