smayisela91's Journal, 06 Oct 18


View Diet Calendar, 06 October 2018:
1743 kcal Fat: 130.12g | Prot: 94.45g | Carbs: 53.76g.   Breakfast: Bottled Water Unsweetened, Woolworths Chia Seeds, SPAR Plain Greek Yoghurt Double Cream, SPAR Full Cream Fresh Milk, Enterprise Back Bacon, Onions, Green Peppers, Butter, Broccoli. Lunch: Chicken Gizzard (Simmered, Cooked), Butter, Mushrooms, Scrambled Egg, Green Peppers, Onions. Dinner: Butter. Snacks/Other: Woolworths Button Mushrooms, Scrambled Egg, Strawberries. more...
4897 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 1 hour, Cleaning - 1 hour, Washing Dishes - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Resting - 12 hours. more...

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