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Omlette with tomato, baby marrow and rocket (no cheese)
View Diet Calendar, 06 October 2018:
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1343 kcal
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Fat: 45.44g | Prot: 86.78g | Carbs: 159.06g.
Breakfast: Lifestyle Food Coconut Oil Odourless, Egg (Whole), Egg White, Tomatoes, SPAR Baby Marrow. Lunch: Pick n Pay Light Meat Shredded Tuna in Salt Water, Quinoa (Cooked). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Cooked Brussels Sprouts, Beef Steak (Lean Only Eaten), Baked Potato (Peel Eaten). Snacks/Other: Almonds, Pick n Pay Low Fat Long Life Milk, Jacobs Instant Coffee, Pineapple, Raisins, Strawberries, Almonds, Raisins. more...
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