Weigh In record (no journal entry) for 03 October 2018
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68 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1188 kcal
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Fat: 40.25g | Prot: 62.64g | Carbs: 139.29g.
Breakfast: Woolworths Thick Slice White Bread, Woolworths Slimmers Choice Medium Fat Gouda Cheese, Future Life Smart Food Chocolate. Lunch: Woolworths Chicken Soup. Snacks/Other: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), PnP Fat Free Milk. more...
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Losing 1.4 kg a Week
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Lizel De Beer's Weight History
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