smayisela91's Journal, 27 Sep 18


View Diet Calendar, 27 September 2018:
2069 kcal Fat: 166.28g | Prot: 112.31g | Carbs: 38.94g.   Breakfast: Butter, Bottled Water Unsweetened, Cucumber (with Peel), Avocados, Mushrooms, Scrambled Egg, Coffee with Milk. Lunch: Butter, Lean or Extra Lean Minced Beef Meatballs, Creamed Spinach (from Fresh), Cheddar Cheese, Scrambled Egg, Avocados, Chicken Liver (Pan-Fried, Cooked), Bottled Water Unsweetened. Dinner: Bottled Water Unsweetened, Avocado Vegetable Oil, Cheddar Cheese, Mozzarella Cheese, Pick n Pay Large Eggs, Swamp Cabbage (Skunk Cabbage), Chicken Heart (Simmered, Cooked). more...
4939 kcal Exercise: Hanging Laundry - 1 hour, Cooking - 1 hour, Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...

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