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View Diet Calendar, 13 September 2018:
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1302 kcal
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Fat: 70.21g | Prot: 77.80g | Carbs: 90.34g.
Breakfast: Coffee (Instant Powder) . Lunch: Carrots , Cilantro (Coriander) , Butter (Salted) , Celery , Avocados , Rye Bread , Boiled Egg. Dinner: Vinegar , Olive Oil , Coconut Oil, Woolworths Greek Salad, Chicken Breast Meat and Skin (Roasted, Cooked) , Toasted Pita Bread, Butter (Salted) , Cooked Carrots (from Fresh). Snacks/Other: Woolworths Red Velvet Cupcakes, Rooibos. more...
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1428 kcal
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Exercise:
Plank (side and front) - 4 minutes, Jumping Jacks (Star Jumps) - 7 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Resting - 14 hours and 41 minutes, Sleeping - 9 hours. more...
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 Comments
What bread did you use and how much calories does it contain?
13 Sep 18 by member: SabrinaDamico
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90% Rye (toasted). It’s got about 83 calories per slice which is around 32 grams a slice. Far more filling than regular breads! I get it from pick n pay fresh bread counter
13 Sep 18 by member: listentoyourbody
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listentoyourbody's Weight History
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