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View Diet Calendar, 04 September 2018:
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806 kcal
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Fat: 28.65g | Prot: 45.67g | Carbs: 90.67g.
Breakfast: Clover Long Life Full Cream Milk, Kellogg's All Bran Flakes, Green Tea, Coffee with Milk. Lunch: Onions, SPAR Low Fat Chunky Cottage Cheese, Bakers Provita, Woolworths Sliced Cooked Sandwich Ham, Tomatoes, Onions, Lettuce, Cucumber (with Peel). Dinner: Wellington's Tomato Sauce, Nature's Garden Mixed Vegetables, Cooked Cauliflower (from Frozen), Cooked Spinach (from Fresh), Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Woolworths Carrot & Celery Fingers, Peanut Butter, Granny Smith Apples. more...
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1590 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 45 minutes. more...
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Jules0077's Weight History
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