Gaironesa90's Journal, 01 Sep 18

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My goal for the end of September is to be out of the 90s.... for the first time, I've found a system that works for me and I've managed to lose 15kg in 2 months. I feel like there's a light at the end of the weightloss tunnel and maybe, just maybe, there's hope for me! 😂

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Comments

what works for you? :)

02 Sep 18 by member: Taahirah

Intermittent fasting every day for a minimum of 16 hours

02 Sep 18 by member: Gaironesa90

You can do it!

02 Sep 18 by member: Annelizej40

I am out of the 90’s for the first time in 5 years. Credit to IF. I wish I knew about it earlier because I would have saved myself a whole lot of money!!!

02 Sep 18 by member: Lungelo Nkosi

Thanks, Annelize! 😊 Lungelo, I wish I could have known about it sooner too! Would have saved me from a lot of failed attempts at losing weight

02 Sep 18 by member: Gaironesa90

🙋 I too am aiming to be out of the 90's soon. Hopefully within the next 2 weeks.. IF really has changed up the game. I think there are lots of us out there that wish they had discovered it sooner.

02 Sep 18 by member: Espeecee

Congratulations on finding your rhythm and there is always hope when you believe in yourself you can do it

03 Sep 18 by member: Belinda Cowan

Congratulations Gaironesa. Would you please advise on your I.F diet or does it differ from person to person?

03 Sep 18 by member: Fabio 2018


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Gaironesa90's Journal, 01 Sep 18

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