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517 kcal
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Fat: 15.05g | Prot: 35.80g | Carbs: 62.67g.
Breakfast: Kellogg's All Bran Flakes, Green Tea, Coffee with Milk, Clover Long Life Full Cream Milk. Lunch: Onions, Chicken Liver (Simmered, Cooked), Roasted Vegetables, Cucumber (with Peel), Tomatoes, Onions. Snacks/Other: Chocolate Chip Biscuit, Granny Smith Apples. more...
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1722 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Sleeping - 13 hours and 45 minutes. more...
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Jules0077's Weight History
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