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Went for a 30min indoor run and 15min indoor cycling. Feeling great.
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1168 kcal
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Fat: 42.79g | Prot: 61.85g | Carbs: 127.42g.
Breakfast: Coffee with Skim Milk, SPAR Full Cream Fresh Milk, Kellogg's Rice Krispies. Lunch: Woolworths BBQ Chicken Mayo on Brown Bread. Dinner: Baked Potato (Peel Eaten), Lamb Loin Chop (Lean Only Eaten), Mozzarella Cheese, Woolworths Broccoli & Cauliflower Florets, Lettuce, Cherry Tomatoes. Snacks/Other: Woolworths Instant Skinny Cappuccino, Woolworths Fat Free Peach Yogurt. more...
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3634 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Running - 30 minutes, Apple Health - 23 hours and 15 minutes. more...
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