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I'm just 100 gr heavier than Friday's weigh-in, which means I might loose another kilo or so, but let's see. Shark week approaching & that is always relentless!
Crossfit class:
Strength/Skill:
A.Back Squats
8 x 2 @ 25 kg (87.5% of 1RM)
I don't have a 1 rep max yet, so I stuck to the last weight I did.
B. Foam rolling quads
WOD: AMRAP 9
8 x Front Rack double DB Squats
50 Jump rope singles (because I can't do double unders)
Love it when I start my day with exercise. BTW, I do this all in a fasted state & I feel fabulous afterwards!
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1498 kcal
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Fat: 43.38g | Prot: 93.62g | Carbs: 43.59g.
Dinner: Chicken & Broccoli Bake. Snacks/Other: Sauvignon Blanc Wine. more...
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1724 kcal
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Exercise:
Desk Work - 9 hours, Crossfit - 1 hour and 1 minute, Samsung Health - 13 hours and 59 minutes. more...
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