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I almost didn't get up for cf class this morning, but luckily hubby was there to make me get up!
Strength/Skill:
6 x DB Bench press w/ 3 sec tempo downwards - I used 7.5 kg dumbbells
ME Banded rows
METCON: Partner workout
5 x 300 m rowing sprint
I think I might see gains on Friday, due to getting back to exercise & shark week is also next week. Lots of water retention!
#happywednesdayeveryone
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1875 kcal
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Fat: 79.96g | Prot: 43.82g | Carbs: 116.69g.
Dinner: Cooked Cauliflower (from Fresh), Broccoli, Clover Gouda Cheese, Potato, Beef Curry. Snacks/Other: Cadbury Crunchie (40g), Niknaks Fruit Chutney, Sauvignon Blanc Wine, Pecans. more...
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