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602 kcal
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Fat: 19.13g | Prot: 26.78g | Carbs: 82.41g.
Breakfast: Bananas, Kellogg's All Bran Flakes, Clover Long Life Full Cream Milk, Coffee with Milk, Green Tea. Lunch: Woolworths Gouda, Nando's Medium Peri-Peri Sauce, Tomatoes, Bakers Provita. Dinner: Fried Onions, White Mushrooms (Stir-Fried), Rump Steak, Hamburger or Hotdog Rolls. more...
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1764 kcal
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Exercise:
Washing Car - 1 hour, Driving - 35 minutes, Grocery Shopping - 1 hour, Cooking - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Hanging Laundry - 30 minutes. more...
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Jules0077's Weight History
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