Just goes to show. The reading on the scale isnt everything! ;-)
16 Jul 18 by member: SwoleMateBunny
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scale is soooooo unreliable. job well done
16 Jul 18 by member: mapasekaT
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Thank you @mapaseka. Absolutely, the scale isnt everything. Instead of achieving weight loss I've learned to enjoy my healthy eating. I have a new found love for veggies and I know when to stop eating, I dont just keep eating because the food tastes good 😂
16 Jul 18 by member: annisha007
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I find the comfortable fit of clothes especially dropping the sizes more of a victory than the number on the scale. The day I went out of wearing a size 40 was the day I said I can wear any thing without feeling uncomfortable.
Well done @Annisha007...💃🏽💃🏽💃🏽
16 Jul 18 by member: Lungelo Nkosi
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hello wat does 16/18 Mean
16 Jul 18 by member: Devika1988
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Hey devika 16:8 means you fast for 16hours and eat within a window period of 8 hours. I do 24hour fast OMAD ( one meal a day).
16 Jul 18 by member: mapasekaT
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Lungelo, i feel the same way, it is a bigger victory for me too. My best is when my underwear doesn't cut into me, then i know I've made it in life 😄😄
16 Jul 18 by member: annisha007
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Lol You should never starve your body, it retains water, and you start storing visceral fat in between your intestines. That is why you lost on your body but still maintained the weight. Follow me on FB on PT With Kobus, or Instagram.
16 Jul 18 by member: PT With Kobus
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16 Jul 18 by member: Belinda Cowan
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17 Jul 18 by member: annisha007
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