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Haven't been tracking- was a tough 2 weeks. Started seeing a counselor.
Broth intermittent fast started today. Have had coffee with cream. Still no alcohol. Had ice cream Saturday- only had side effect today- lower bowel is cramping and inflamed. Doing a challenge to lose 7lbs(3kg) this month. Upping my activity.
So after I had the lower bowel cramps and I came home...I broke my fast and then the depression started... not sure what caused it.
Took a nap and had some pretty vivid dreams. Running westcliff stairs tomorrow.
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502 kcal
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Fat: 33.64g | Prot: 32.93g | Carbs: 22.01g.
Breakfast: Douglasdale Fresh Cream, Coffee, Coffee with Milk. Lunch: Butter (Salted), Lemon, Lime, Sardines in Water, Bone Broth. more...
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