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1384 kcal
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Fat: 55.75g | Prot: 75.80g | Carbs: 141.21g.
Lunch: Yellow Sweet Corn, Butternut Pumpkin, Cooked Eggplant (Fat Added in Cooking), Lean Minced Beef, Baked Sweetpotato (Peel Eaten), Tasia Brown Rice & Quinoa. Dinner: Lamb Loin Chop, Split Pea Soup, White Rice. more...
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 Comments
Are you doing the Ketogenic diet?
04 Jul 18 by member: Hammy15
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Can't store water on keto. Only carbs hold onto the water. Imagine retaining water on keto and IF. It's impossible 🙈
04 Jul 18 by member: iceynino
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I am doing intermittent fasting
04 Jul 18 by member: annisha007
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Muscles can also retain water. Not just carbs.
04 Jul 18 by member: jaco_vdm
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Well said, Jaco. The body stores water no matter what the state of glycogen levels is. But its a great way to think about this overnight weight gain. It reduces anxiety, soooo I guess cortisol levels should also be a little more under control.
04 Jul 18 by member: ThreeOh8
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Could also be bloating.. or food and water intake before bed. If I have to catch up on my water intake before bed I'm usually heavier the next day.
05 Jul 18 by member: jaco_vdm
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I dont know what affects mine. I had white rice last night with supper but woke up 200g lighter. Suppose I must just accept it will fluctuate especially when I am losing centimeters
05 Jul 18 by member: annisha007
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annisha007's Weight History
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