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Back on IF, day 7...feels like it's going to be a long morning 😐
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493 kcal
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Fat: 19.62g | Prot: 33.45g | Carbs: 46.20g.
Lunch: Beef Steak, Tasia 7 Ancient Grains, Cooked Green Peppers, Cooked Red Peppers, Cooked Red Cabbage (Fat Added in Cooking). Dinner: Cooked Green String Beans (from Fresh). more...
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 Comments
Hope you've conquered your morning. All the best
02 Jul 18 by member: Belinda Cowan
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Hung in there.. 💪🏽am also feeling the need to eat but am gonna hold on till 6pm, my fast breaking time.
02 Jul 18 by member: fisharn
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I am using a fasting app with a coach. So my times vary which makes it easier.
I would have given up already if it was a set time everyday. Hang in there you will conquer...😊
02 Jul 18 by member: Lungelo Nkosi
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I survived yesterday, thank you everyone for the encouragement 😊 once I broke my fast I just wanted to eat everything in sight but just had to be strong!
03 Jul 18 by member: annisha007
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annisha007's Weight History
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