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Yolanda Henning
Journal
25 Jun 18
Yolanda Henning's Journal, 25 Jun 18
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Weigh In record (no journal entry) for 25 June 2018
64.6 kg
Lost so far:
1.5 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2018:
597 kcal
Fat: 38.39g | Prot: 25.08g | Carbs: 41.11g.
Breakfast:
Albany Ultima Kilojoule Controlled Brown Bread, Egg, Avocados, PnP Fat Free Milk.
Dinner:
Pick n Pay Farmstyle Chicken Soup.
more...
1873 kcal
Exercise:
Weight training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Yolanda Henning's Weight History
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