Weigh In record (no journal entry) for 18 June 2018
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71.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 45.09g | Prot: 54.98g | Carbs: 53.98g.
Breakfast: Soft Boiled Egg. Lunch: Golden Delicious Apples, Soft Boiled Egg. Dinner: Jungle Oatso Easy Chocolate. Snacks/Other: Woolworths Balsamic Vinegar, Cucumber (Peeled). more...
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Losing 0.7 kg a Week
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Lizel De Beer's Weight History
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