Weigh In record (no journal entry) for 08 June 2018
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73 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 38.20g | Prot: 44.24g | Carbs: 152.41g.
Breakfast: Egg, Albany Best of Both White Bread. Lunch: White Rice, Chicken Curry. Snacks/Other: Woolworths Seedless White Grapes, Jungle Energy Bar Dark Chocolate, Cadbury Original Snacker. more...
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Losing 0.7 kg a Week
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Lizel De Beer's Weight History
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