|
|
979 kcal
|
Fat: 50.98g | Prot: 45.96g | Carbs: 87.01g.
Breakfast: Woolworths Sliced Cooked Sandwich Ham, Peanut Butter, Ryvita Sesame Crispbread. Lunch: Nola Mayonnaise, Avocados, Cucumber (with Peel), Tuna in Oil (Canned). Dinner: Cream of Chicken or Turkey Soup, White Rice. Snacks/Other: Ryvita Sesame Crispbread. more...
|
|
2076 kcal
|
Exercise:
Cardio - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElmienWagenaar's Weight History
|