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Burgerpatties. Tblsp of psyllium husk as binder for 500g beef mince. Garlic, spices (salt, pepper, corriander, cumin, cinnamon, fennel, cloves, cardamom, curry), fresh mint, dash apple cider vinegar & lemonjuice. Mix well. Shape balls, flatten.Fry in Ghee.
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1234 kcal
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Fat: 67.46g | Prot: 130.69g | Carbs: 26.84g.
Breakfast: Egg (Whole), Beef Goulash. Lunch: Avocados. Dinner: Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled), Chicken Breast Meat. Snacks/Other: Biltong. more...
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SpiderbabyJB's Weight History
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