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280 calories
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1345 kcal
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Fat: 43.26g | Prot: 76.45g | Carbs: 163.72g.
Breakfast: Future Life High Protein Smart Food, Coffee with Milk, Apples, Coffee with Milk. Lunch: Chicken Gizzard , Peanut Butter, White Bread, Tea with Milk, Red Cabbage. Dinner: Avocados , PnP Shredded Tuna in Water. Snacks/Other: Bakers Tennis Biscuits, Bakers Marie Biscuits, Pears, Bakers Tennis Biscuits. more...
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2052 kcal
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Exercise:
Combination - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Nomkhosinetsianda's Weight History
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