Food database and calorie counter  

Smash

Original Fat Free

Nutrition Facts
Serving Size
100 g
per serve
Energy
264 kj
63 kcal
Protein
1.30g
Carbohydrates
12.00g
Fat
0.30g
Saturated Fat
0.200g
Polyunsaturated Fat
0.100g
Fibre
1.4g
Sodium
266mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 13 Aug 11 10:25 AM
3%
of RDI*
(63 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Smash Original Fat Free
 

Nutritional Summary:

Cals
63
Fat
0.3g
Carbs
12g
Prot
1.3g
There are 63 calories in 100 g of Smash Original Fat Free.
Calorie Breakdown: 5% fat, 86% carbs, 9% prot.

More products from Smash:

Instant Mash Potato
  View all Smash Products

Other types of Mashed Potatoes:

Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potato
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Fresh)
  View More Mashed Potatoes Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Woolworths Low Fat & KJ Controlled Cottage Pie
Nu Veg Potato Mash
Woolworths Beef Frikkadels & Mash
Woolworths Bangers & Mash
Woolworths Lentil Cottage Pie
Woolworths Beef & Veg Pie


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.