| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
923 kj
220 kcal
Protein
4.24g
Carbohydrates
25.66g
Sugar
3.93g
Fat
11.68g
Saturated Fat
2.675g
Polyunsaturated Fat
3.163g
Monounsaturated Fat
5.227g
Cholesterol
4mg
Fibre
1.9g
Sodium
685mg
Potassium
391mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (47%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
220
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Fat
11.68g
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Carbs
25.66g
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Prot
4.24g
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| There are 220 calories in 1 cup of Mashed Potato (from Dry). |
| Calorie Breakdown: 47% fat, 46% carbs, 8% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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