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Mackerel Middlecut  (Cape Point)
per 100g - Calories: 205kcal | Fat: 13.90g | Carbs: 1.00g | Prot: 20.30g    Nutrition Facts - Similar
Light Meat Tuna Shredded in Tomato & Onion Dressing  (Cape Point)
per 1 serving (70g) - Calories: 85kcal | Fat: 2.20g | Carbs: 4.00g | Prot: 11.30g    Nutrition Facts - Similar
Low Fat Fruit of The Cape Yoghurt   (SPAR)
per 100g - Calories: 77kcal | Fat: 1.50g | Carbs: 13.00g | Prot: 2.90g    Nutrition Facts - Similar
Olde Cape Muesli Fruit & Seed Brown Bread  (Albany)
per 2 slices (100g) - Calories: 215kcal | Fat: 2.40g | Carbs: 40.20g | Prot: 7.40g    Nutrition Facts - Similar
Olde Cape Homestyle Wholegrain Brown Bread  (Albany)
per 2 slices (100g) - Calories: 215kcal | Fat: 2.30g | Carbs: 38.70g | Prot: 9.00g    Nutrition Facts - Similar
Cape Malay Style Chicken Booster Bowl  (Woolworths)
per 1 serving (350g) - Calories: 486kcal | Fat: 30.80g | Carbs: 25.00g | Prot: 22.10g    Nutrition Facts - Similar
Olde Cape Homestyle Brown Health Bread  (Albany)
per 2 slices (88g) - Calories: 198kcal | Fat: 4.40g | Carbs: 29.70g | Prot: 9.60g    Nutrition Facts - Similar
Cook-in-Sauce Cape Malay Curry  (Woolworths)
per 100g - Calories: 65kcal | Fat: 2.60g | Carbs: 9.00g | Prot: 0.90g    Nutrition Facts - Similar
Cape Malay Marinated Chicken Kebabs  (Woolworths)
per 100g - Calories: 129kcal | Fat: 3.70g | Carbs: 7.00g | Prot: 16.50g    Nutrition Facts - Similar
Olde Cape Brown Seed Bread  (Albany)
per 100g - Calories: 160kcal | Fat: 1.40g | Carbs: 24.00g | Prot: 8.20g    Nutrition Facts - Similar
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